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The Anxious Rebels

Sep 17, 2018

This episode with Kimberly might be one of Reva's personal favorites. They talk about a form of therapy that Reva herself went through, called CBT (Cognitive Behavioral Therapy). The purpose of this episode is to educate you on what CBT is as well as understand it's benefits when it comes to mental disorder...


Sep 4, 2018

I found Julia's videos on YouTube and once I saw a few, I knew that I had to bring her on The Anxious Rebels podcast and to all of you. Julia and I agree on the fact that we can take more responsibility in how we handle our anxiety and take back control so that we can get out of the vicious cycle that anxiety can...