Jul 30, 2018
Here’s what’s happening on The Anxious Rebels podcast going forward. I am so excited to start bringing you some amazing stories from some amazing people, who have been through and are currently going through so much, but are focusing on moving past what has happened to them and learning to not only survive and cope,...
Jul 23, 2018
Therapy today isn't all about sitting on a couch and talking about your childhood, your relationships & your dreams. In fact, in Reva's opinion, it isn't helpful at all. It makes people feel like they are trapped in the circumstances of their past - what good does that do?
It's time to stop asking why you...
Jul 16, 2018
In his book, Finish (which I address a couple of times during this episode), Jon Acuff says that time is a finite source. We can either
a. Attempt more than is humanly possible and fail
b. Choose what to bomb and succeed at a goal that matters
There are plenty of people out there hiding behind wanting to do it all. Only...
Jul 9, 2018
In today's episode, I get to chat with Samantha Siffring who's a business consultant & coach for women who are building online businesses.
We talk about-
1. how liberating not knowing what you want to do can be when it comes to finding what your new career path
2. how over complicating and overthinking can get in your...
Jul 4, 2018
In today's episode, I share my takeaways from my multitudes of research about anxiety & stress. I recently read the book The Upside of Stress by Kelly McGonigal and it has changed the game for me - which is why I had to immediately bring it to your attention.
I talk about:
1. what stress really is (and how it isn't...